• How to Practice Mindful Eating for a Better Life Balance?

    Mindfulness is a Buddhist concept. As a form of meditation, it assists you in knowing and controlling your emotions and physical sensations in a better way. Based on the concept of mindfulness, mindful eating is practiced to treat many eating disorders and mental health conditions like depression and anxiety.

    Read more
  • 5 Herbal Teas That Aid in Digestion

    Ayurveda is the pandora box of many rare and effective remedies. From boosting your immunity to treating many life-threatening diseases, Аyurveda very accurately defines an illness’s process, long before the… Read More