How To Survive Asthma Attack If You Are Not Carrying Your Inhaler?

Climate change is badly affecting the air we breathe. The toxic air that we inhale is comprised of pollutants like Particulate matter (PM10 and PM2.5), Ozone (O3), Nitrogen dioxide (NO2), Carbon monoxide (CO) and Sulphur dioxide (SO2). This has led to a sporadic increase in cases of respiratory infections, asthma attacks, lung cancer and even death in many cases.

Asthma cases are soaring in urban areas, not only in adults but in children too. It is turning into one of the costliest health issues in terms of annual medical expenditure.

What is asthma?

It is a chronic respiratory condition that causes tightness and swelling in the airways that transport air to and from the lungs, which leads to difficulty in breathing.

What can trigger an asthma attack?

Asthma attacks can catch you anytime anywhere.

Asthma attacks

  • Most commonly, an asthma attack can be triggered by allergens like pollens, pets, dust mites, animal danger, etc.
  • A heavy workout can also cause the airways to narrow.
  • Second hand or passive smoke can trigger asthma for people with poor lung function


Some early sights of asthma are excessive coughing (especially at night), tightness in the chest, wheezing sound while breathing, and breathlessness.

Ways to curb asthma attack if you are caught without an inhaler:

If you are an asthma patient, it is really important for you to carry your inhaler at every place all times. If you often forget to keep your inhaler with you, there are a few things that may help:

  • Always keep your inhaler at a common sight. Out of sight means out of mind.
  • Place a daily reminder on your phone at a time you generally head out.
  • Keep a spare inhaler in your bag or car, apart from the one you have at home.

What to do if I ever find myself in a situation without my inhaler?

How To Reduce Asthma Attack


  • Sit up straight: It will make the air in your lungs flow better. Do not lie down under any circumstance.
  • Try Belly Breathing: Some people suggest that during an asthma attack, one should breathe in through the nose placing a hand on the belly. Exhaling should be longer than Inhaling of air with relaxed muscles and shoulders.
  • Caffeine: Many suggest that caffeine can help in managing asthma.
  • Try to stay as calm as possible as stress can aggravate your attack.
  • Call for a medical emergency, if the situation seems to go out of control.

*Note: Many emergency remedies are the results suggested on the internet. They should not be solely relied on in order to avoid any medical emergency.

Asthprash is a herbal formulation by Adila group that not only helps in managing your asthma effectively but supports the overall healthy respiratory system.

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