Herbs That Help in Boosting Immunity

With the seasonal change, you must begin consuming herbs that can act as herbal immune boosters. There are many reasons why your body at many times is unable to fight outside invaders. Certain factors such as poor diet, lack of adequate sleep, and a sedentary lifestyle can shake up your immune system.

Ayurveda is full of miracles from the bounty of nature that holds the power to heal the deadliest of deadly diseases. While the world is slowly getting inclined towards the natural way of healing and Indian roots, we are going the opposite direction still influenced by western culture.

Mother nature is the source of many rare, miraculous herbs that will keep your immunity in check. Here are a few of them:

Ashwagandha

immune boosting herbs

 

Useful in treating many health conditions, Ashwagandha is widely used in many herbal medicines. Among its many benefits is modulating and boosting the immune system. It speeds up the formation of pathogen-fighting agents in the body and reverses the ill effects of anticancer drugs on the immune system.

Garlic

Garlic Immunity Booster

Garlic has many antiseptic and anti-fungal properties that make it an immune system booster for thousands of years. A natural antioxidant, Garlic protects the body from different kinds of bacterial infections.

As a natural anti-bacterial agent, it protects you from cough, cold and chest infections arising as a result of seasonal change.

Ginger

Ginger

Packed with many immune-boosting properties, Ginger helps break down the accumulation of toxins in your organs and prevents nausea. A cup of ginger tea during winters with a few drops of lemon can serve as a healing drink.

Licorice

Licorice

The roots of Licorice (or Mulethi as commonly known in India) render many Ayurvedic benefits.  It enhances the levels of interferon – a chemical that restricts the proliferation of any kind of pathogens.

Boil 1 teaspoon of licorice root to one cup of water and consume thrice in a day to boost immunity.

Tulsi

Tulsi

Tulsi is treated as a divine herb for its ability to treat respiratory diseases like common cold and cough, asthma and other lung diseases. It also helps in managing diabetes by regulating blood sugar levels. Immerse a few leaves of this healing herb in your evening tea daily, or chew it in the early hours of the morning.

Turmeric

Turmeric

Loaded with antioxidants and many anti-inflammatory properties, turmeric is greatly used in many Ayurvedic treatments.

Infused with the goodness of all of the precious herbs mentioned above, Asthprash helps in boosting your body’s internal defense mechanism and guards you against seasonal flu, common cold & cough, and certain allergies, etc.

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