Diet Tips To Follow While You Are Trying To Quit Smoking

While many people think that smoking is a lifestyle, sorry to break your bubble but it’s not. Nor, is it a personal choice. It is one of the addictions that demand a lot of commitment, efforts, and energy to quit. Yet, it is achievable. Quitting is a hard thing to do, but the feeling after achieving it is absolutely liberating.

Foods that help ease the quitting process:

It won’t be exactly accurate to say that eating a particular food can curb down your craving to smoke. But often the foods you eat lead to a habit. This habitual course is hard to break and can lead to triggers.

Eat the following foods to keep a check on your weight during quitting:

  • Fresh Fruits
  • Dry Fruits
  • Crunchy Veggies
  • Whole Grains
  • Lean protein sources
  • Peanuts or Chana
  • Sugarless Gum
  • Popcorn

Avoid the following foods:

  • Deep-fried foods
  • Caffeine
  • Alcohol
  • Sweets

Giving up junk food may feel like a difficult task to achieve when you are already dealing with the cravings that come as by-products of quitting. Smoking cessation affects your taste buds. Thus, during this time you can experiment with healthy foods to develop a taste of them.

With a few dietary amends, you can make the process of quitting less challenging and easier. 

Follow these tips to take charge of your health:

  • Try not to skip meals and stick to a healthy diet pattern. It will not only save you from empty stomach cravings but will also keep your weight in check.
  • Keep raw or boiled veggies like carrot, celery, cauliflower, broccoli, etc. on your work desk to munch on when you are craving for a puff. Add a little seasoning to flavor up. 
  • A study conducted on a group of smokers suggested that meat makes cigarettes taste better. Cutting down on your meat intake might make it easier to stick to your resolution. 
  • Mint helps you curb the urge to smoke. Feel free to reach out when cravings knock.
  • If you have a sweet tooth, indulge in fresh fruits like apples, oranges, pineapples, and pears.
  • Surprisingly, popcorns also help with the cravings. So, you don’t need to wait for a movie night or a cricket match to pop up some corns. Avoid the flavored packaged popcorns available in the market and keep it simple by sprinkling some salt, pepper, homemade butter or herbal seasonings.

An amalgamation of essential herbs, Asthprash is a herbal formulation that helps in boosting lung function by cleaning the tar and toxins lodged in the lungs due to prolonged smoking and pollution. 

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